Thursday, March 15, 2012

Cravings


Orange Push-Up Smoothie
(recipe via loveveggiesandyoga.com)


1 can orange juice concentrate (Hawaii's Own mango-orange flavor), slightly thawed
1 cup milk (half and half, cream, nut milk, soy milk)
1 cup sugar, or to taste
1/2 teaspoon vanilla extract
2 cups ice, or to taste

Combine all ingredients, except ice, in a large blender or Vita-Mix and blend until smooth and creamy, taking care the sugar has dissolved and is well incorporated. If desired, add a splash more water or more milk. Add the ice and blend until smooth.
Makes approximately three eight-ounce portions.
Tips: Pour excess portions into glasses and thaw later and drink as smoothies; pour excess into bowls and freeze for orange sherbet; or pour into Popsicle molds, paper cups, or ice cube trays and freeze for homemade Push-Ups.  Or halve the recipe by cutting the can of orange juice concentrate in half and halving all other ratios.
Optional: Add 1 to 2 ounces of Rum, Malibu, Vodka, Citron, Marshmallow Vodka, Gran Marnier or similar, per smoothie portion, or to taste.



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